Real time insider trading transaction history:
- Insiders are prohibited from making short-swing profits by trading their shares within 6 months of the registration or acquiring the shares.
- Shares are not adjusted for stock split.
"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch
What is insider trading>>
- Peter Lynch
What is insider trading>>
Stock options: Exercise, Award, Grant, Conversion
| Transaction Date |
Reported DateTime |
Exercisable Expiration |
Company | Symnbol | Insider Relationship |
Shares Traded |
Conversion Price |
Shares Owned |
Filing |
| 2025-03-17 Gift |
2025-03-19 1:49 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Director |
19,500 | $0 | 3,065,616 (Direct) |
View |
| 2025-02-18 Option Award |
2025-02-20 1:19 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic |
10,645 | $0 | 152,456 (Direct) |
View |
| 2025-02-18 Tax Withholding |
2025-02-20 1:19 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic |
4,196 | $18.35 | 152,456 (Direct) |
View |
| 2025-02-18 Option Award |
2025-02-20 1:17 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Winters Thomas L Chief Supply Chain Officer |
11,474 | $0 | 25,953 (Direct) |
View |
| 2025-02-18 Tax Withholding |
2025-02-20 1:17 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Winters Thomas L Chief Supply Chain Officer |
4,845 | $18.35 | 25,953 (Direct) |
View |
| 2025-02-18 Option Award |
2025-02-20 1:16 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer |
11,640 | $0 | 59,955 (Direct) |
View |
| 2025-02-18 Tax Withholding |
2025-02-20 1:16 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer |
4,743 | $18.35 | 59,955 (Direct) |
View |
| 2025-02-18 Option Award |
2025-02-20 1:14 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
11,723 | $0 | 76,572 (Direct) |
View |
| 2025-02-18 Tax Withholding |
2025-02-20 1:14 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
5,134 | $18.35 | 76,572 (Direct) |
View |
| 2025-02-18 Option Award |
2025-02-20 1:12 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel |
13,838 | $0 | 69,038 (Direct) |
View |
| 2025-02-18 Tax Withholding |
2025-02-20 1:12 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel |
5,926 | $18.35 | 69,038 (Direct) |
View |
| 2025-02-18 Option Award |
2025-02-20 1:08 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer |
26,640 | $0 | 483,702 (Direct) |
View |
| 2025-02-18 Tax Withholding |
2025-02-20 1:08 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer |
11,918 | $18.35 | 483,702 (Direct) |
View |
| 2025-02-18 Option Award |
2025-02-20 1:06 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
101,420 | $0 | 2,889,360 (Direct) |
View |
| 2025-02-18 Tax Withholding |
2025-02-20 1:06 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
38,960 | $18.35 | 2,889,360 (Direct) |
View |
| 2025-02-18 Option Award |
2025-02-20 12:59 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV President and COO |
10,603 | $0 | 71,969 (Direct) |
View |
| 2025-02-18 Tax Withholding |
2025-02-20 12:59 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV President and COO |
2,867 | $18.35 | 71,969 (Direct) |
View |
| 2025-02-15 Option Award |
2025-02-19 1:32 pm |
2022-01-01 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
919 | $0 | 70,536 (Direct) |
View |
| 2025-02-15 Exercise |
2025-02-19 1:32 pm |
2022-01-01 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
9,178 | $0 | 70,536 (Direct) |
View |
| 2025-02-13 Tax Withholding |
2025-02-14 10:38 am |
N/A N/A |
FLOWERS FOODS INC | FLO | THOMAS TERRY S Chief Growth Officer |
6,596 | $18.79 | 49,859 (Direct) |
View |
| 2024-12-29 Option Award |
2025-01-07 8:10 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | THOMAS TERRY S Chief Growth Officer |
15,080 | $0 | 56,455 (Direct) |
View |
| 2025-01-05 Tax Withholding |
2025-01-07 8:10 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | THOMAS TERRY S Chief Growth Officer |
1,365 | $20.14 | 56,455 (Direct) |
View |
| 2024-12-29 Option Award |
2025-01-07 8:06 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
78,480 | $0 | 2,826,900 (Direct) |
View |
| 2025-01-05 Tax Withholding |
2025-01-07 8:06 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
6,419 | $20.14 | 2,826,900 (Direct) |
View |
| 2024-12-29 Option Award |
2025-01-07 8:02 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV President and COO |
17,680 | $0 | 64,233 (Direct) |
View |
| 2025-01-05 Tax Withholding |
2025-01-07 8:02 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV President and COO |
1,745 | $20.14 | 64,233 (Direct) |
View |
| 2024-12-29 Option Award |
2025-01-07 7:46 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer |
17,680 | $0 | 468,980 (Direct) |
View |
| 2025-01-05 Tax Withholding |
2025-01-07 7:46 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer |
2,701 | $20.14 | 468,980 (Direct) |
View |
| 2025-01-05 Tax Withholding(A) |
2025-01-07 7:41 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic |
904 | $20.14 | 127,302 (Direct) |
View |
| 2025-01-05 Tax Withholding(A) |
2025-01-07 7:37 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Winters Thomas L Chief Supply Chain Officer |
1,056 | $20.14 | 19,324 (Direct) |
View |
| 2024-12-29 Option Award |
2025-01-07 7:19 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Cox Cindy Chief Human Resources Officer |
7,450 | $0 | 20,594 (Direct) |
View |
| 2025-01-05 Tax Withholding |
2025-01-07 7:19 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Cox Cindy Chief Human Resources Officer |
651 | $20.14 | 20,594 (Direct) |
View |
| 2024-12-29 Option Award |
2025-01-07 7:17 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer |
7,450 | $0 | 53,058 (Direct) |
View |
| 2025-01-05 Tax Withholding |
2025-01-07 7:17 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer |
988 | $20.14 | 53,058 (Direct) |
View |
| 2024-12-29 Option Award |
2025-01-07 7:13 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
8,870 | $0 | 69,983 (Direct) |
View |
| 2025-01-05 Tax Withholding |
2025-01-07 7:13 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
1,279 | $20.14 | 69,983 (Direct) |
View |
| 2024-12-29 Option Award |
2025-01-07 7:09 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel |
12,990 | $0 | 61,126 (Direct) |
View |
| 2025-01-05 Tax Withholding |
2025-01-07 7:09 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel |
1,986 | $20.14 | 61,126 (Direct) |
View |
| 2024-12-29 Option Award |
2025-01-07 5:53 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Winters Thomas L Chief Supply Chain Officer |
7,290 | $0 | 19,324 (Direct) |
View |
| 2025-01-05 Tax Withholding |
2025-01-07 5:53 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Winters Thomas L Chief Supply Chain Officer |
1,056 | $0 | 19,324 (Direct) |
View |
| 2024-12-29 Option Award |
2025-01-07 5:52 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic |
7,110 | $0 | 146,007 (Direct) |
View |
| 2025-01-05 Tax Withholding |
2025-01-07 5:52 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic |
904 | $0 | 146,007 (Direct) |
View |
| 2025-01-01 Option Award |
2025-01-03 3:59 pm |
2021-05-27 N/A |
FLOWERS FOODS INC | FLO | SPEAR JAMES T Director |
836 | $0 | 98,171 (Direct) |
View |
| 2025-01-01 Exercise |
2025-01-03 3:59 pm |
2021-05-27 N/A |
FLOWERS FOODS INC | FLO | SPEAR JAMES T Director |
6,536 | $0 | 98,171 (Direct) |
View |
| 2024-12-31 Exercise |
2025-01-03 3:12 pm |
2024-12-31 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
2,221 | $0 | 52,180 (Direct) |
View |
| 2024-12-30 Option Award |
2025-01-02 7:04 pm |
2025-12-30 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
2,433 | $0 | 2,433 (Direct) |
View |
| 2024-12-30 Option Award |
2024-12-31 5:12 pm |
2025-12-30 N/A |
FLOWERS FOODS INC | FLO | Smith Joanne D Director |
4,866 | $0 | 13,968 (Direct) |
View |
| 2024-12-31 Exercise |
2024-12-31 5:12 pm |
2024-12-31 N/A |
FLOWERS FOODS INC | FLO | Smith Joanne D Director |
4,442 | $0 | 13,968 (Direct) |
View |
| 2024-12-10 Gift |
2024-12-12 11:19 am |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
2,500 | $0 | 62,351 (Direct) |
View |
| 2024-12-04 Gift |
2024-12-05 2:33 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McFadden William Jameson Director |
789 | $0 | 524,399 (Direct) |
View |
| 2024-11-29 Gift |
2024-12-02 3:51 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
4,196 | $0 | 2,753,164 (Direct) |
View |
| 2024-09-12 Gift |
2024-09-12 4:34 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Director |
5,000 | $0 | 3,065,616 (Direct) |
View |
| 2024-09-10 Gift |
2024-09-11 2:13 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV President and COO |
22,000 | $0 | 48,293 (Direct) |
View |
| 2024-09-03 Gift |
2024-09-04 1:16 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
300 | $0 | 7,803,739 (Direct) |
View |
| 2024-08-28 Gift |
2024-08-30 11:28 am |
N/A N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
500 | $0 | 7,804,039 (Direct) |
View |
| 2024-05-23 Option Award |
2024-05-28 1:18 pm |
2025-05-22 N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
6,570 | $0 | 7,804,539 (Direct) |
View |
| 2024-05-23 Exercise |
2024-05-28 1:18 pm |
2024-05-23 N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
5,940 | $0 | 7,804,539 (Direct) |
View |
| 2024-05-23 Option Award |
2024-05-28 1:15 pm |
2025-05-22 N/A |
FLOWERS FOODS INC | FLO | STITH MELVIN T Director |
6,570 | $0 | 6,570 (Direct) |
View |
| 2024-05-23 Option Award |
2024-05-28 1:11 pm |
2025-05-22 N/A |
FLOWERS FOODS INC | FLO | SPEAR JAMES T Director |
6,570 | $0 | 6,570 (Direct) |
View |
| 2024-05-23 Option Award |
2024-05-28 1:08 pm |
2025-05-22 N/A |
FLOWERS FOODS INC | FLO | Smith Joanne D Director |
6,570 | $0 | 11,230 (Direct) |
View |
| 2024-05-23 Exercise |
2024-05-28 1:08 pm |
2024-05-23 N/A |
FLOWERS FOODS INC | FLO | Smith Joanne D Director |
4,660 | $0 | 11,230 (Direct) |
View |
| 2024-05-23 Option Award |
2024-05-28 1:05 pm |
2025-05-22 N/A |
FLOWERS FOODS INC | FLO | McFadden William Jameson Director |
6,570 | $0 | 531,101 (Direct) |
View |
| 2024-05-23 Exercise |
2024-05-28 1:05 pm |
2024-05-23 N/A |
FLOWERS FOODS INC | FLO | McFadden William Jameson Director |
5,940 | $0 | 531,101 (Direct) |
View |
| 2024-05-23 Option Award |
2024-05-28 1:03 pm |
2025-05-22 N/A |
FLOWERS FOODS INC | FLO | LEWIS MARGARET G Director |
6,570 | $0 | 79,994 (Direct) |
View |
| 2024-05-23 Exercise |
2024-05-28 1:03 pm |
2024-05-23 N/A |
FLOWERS FOODS INC | FLO | LEWIS MARGARET G Director |
5,940 | $0 | 79,994 (Direct) |
View |