Real time insider trading transaction history:
- Insiders are prohibited from making short-swing profits by trading their shares within 6 months of the registration or acquiring the shares.
- Shares are not adjusted for stock split.
"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch
What is insider trading>>
- Peter Lynch
What is insider trading>>

Common stock purchase or sale:
Transaction Date |
Reported DateTime |
Company | Symbol | Insider Relationship |
Shares Traded |
Average Price |
Total Amount |
Shares Owned |
Filing |
2021-12-07 Sale |
2021-12-09 3:56 pm |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV Chief Transformation Officer |
3,000 | $25.93 | $77,790 | 6,517 (Indirect Direct) |
View |
Stock options: Exercise, Award, Grant, Conversion
Transaction Date |
Reported DateTime |
Exercisable Expiration |
Company | Symnbol | Insider Relationship |
Shares Traded |
Conversion Price |
Shares Owned |
Filing |
2022-02-23 Tax Withholding |
2022-02-25 5:14 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer & CAO |
31,595 | $28.47 | 367,017 (Direct) |
View |
2022-02-23 Option Award |
2022-02-25 5:14 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer & CAO |
69,874 | $0 | 367,017 (Direct) |
View |
2022-02-23 Tax Withholding |
2022-02-25 5:11 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
3,494 | $28.47 | 46,024 (Direct) |
View |
2022-02-23 Option Award |
2022-02-25 5:11 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
7,545 | $0 | 46,024 (Direct) |
View |
2022-02-23 Tax Withholding |
2022-02-25 5:10 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | BENTON ROBERT L JR EVP of Network Optimization |
7,725 | $28.47 | 99,548 (Direct) |
View |
2022-02-23 Option Award |
2022-02-25 5:10 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | BENTON ROBERT L JR EVP of Network Optimization |
25,177 | $0 | 99,548 (Direct) |
View |
2022-02-23 Tax Withholding |
2022-02-25 5:08 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | ALEXANDER BRAD K Chief Operating Officer |
12,276 | $28.47 | 365,457 (Direct) |
View |
2022-02-23 Option Award |
2022-02-25 5:08 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | ALEXANDER BRAD K Chief Operating Officer |
56,749 | $0 | 365,457 (Direct) |
View |
Ownership |
2022-02-14 6:49 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
0 | $0 | 2,821,241 (Indirect) |
View |
2021-12-17 Ownership |
2022-02-14 6:49 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
11,884 | $0 | 2,821,241 (Direct) |
View |
Ownership |
2022-02-11 4:57 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | STITH MELVIN T Director |
0 | $0 | 45,827 (Indirect) |
View |
2021-12-10 Ownership |
2022-02-11 4:57 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | STITH MELVIN T Director |
1,923 | $0 | 45,827 (Direct) |
View |
Ownership |
2022-02-11 4:49 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | McFadden William Jameson Director |
0 | $0 | 513,537 (Direct) |
View |
2021-12-16 Ownership |
2022-02-11 4:49 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McFadden William Jameson Director |
76 | $0 | 513,537 (Direct) |
View |
Ownership |
2022-02-11 4:39 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Non-Executive Chairman |
0 | $0 | 3,068,226 (Direct) |
View |
2021-12-10 Ownership |
2022-02-11 4:39 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Non-Executive Chairman |
3,650 | $0 | 3,068,226 (Indirect) |
View |
2022-01-01 Option Award |
2022-01-24 5:49 pm |
2023-01-01 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
3,640 | $0 | 14,805 (Direct) |
View |
2022-01-05 Tax Withholding |
2022-01-24 5:40 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV Chief Transformation Officer |
849 | $27.88 | 10,265 (Direct) |
View |
2022-01-05 Tax Withholding |
2022-01-24 5:37 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel |
322 | $27.88 | 11,639 (Direct) |
View |
2021-03-11 Gift |
2022-01-24 5:29 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
1,500 | $0 | 41,973 (Direct) |
View |
2022-01-05 Tax Withholding |
2022-01-24 5:29 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
417 | $27.88 | 41,973 (Direct) |
View |
Ownership(A) |
2022-01-21 3:07 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV Chief Transformation Officer |
0 | $0 | 11,711 (Direct) |
View |
2021-03-15 Gift |
2021-12-02 4:39 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
2,598 | $0 | 4,842,725 (Direct) |
View |
2021-11-30 Other |
2021-12-02 4:39 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
2,000,000 | $0 | 4,842,725 (Indirect) |
View |
2021-05-27 Option Award |
2021-06-01 5:15 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
6,050 | $0 | 7,791,009 (Direct) |
View |
2021-05-27 Exercise |
2021-06-01 5:15 pm |
2021-05-27 N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
5,700 | $0 | 7,791,009 (Direct) |
View |
2021-05-27 Option Award |
2021-06-01 5:13 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | THOMAS TERRY S Director |
6,050 | $0 | 10,030 (Direct) |
View |
2021-05-27 Exercise |
2021-06-01 5:13 pm |
2021-05-27 N/A |
FLOWERS FOODS INC | FLO | THOMAS TERRY S Director |
3,980 | $0 | 10,030 (Direct) |
View |
2021-05-27 Option Award |
2021-06-01 5:12 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | STITH MELVIN T Director |
6,050 | $0 | 135,429 (Direct) |
View |
2021-05-27 Option Award |
2021-06-01 5:10 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | SPEAR JAMES T Director |
6,050 | $0 | 108,067 (Direct) |
View |
2021-05-27 Option Award |
2021-06-01 5:09 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | McFadden William Jameson Director |
6,050 | $0 | 513,613 (Direct) |
View |
2021-05-27 Option Award |
2021-06-01 5:06 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | LEWIS MARGARET G Director |
6,050 | $0 | 56,709 (Direct) |
View |
2021-05-27 Exercise |
2021-06-01 5:06 pm |
2021-05-27 N/A |
FLOWERS FOODS INC | FLO | LEWIS MARGARET G Director |
5,700 | $0 | 56,709 (Direct) |
View |
2021-05-27 Option Award |
2021-06-01 5:05 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV Director |
6,050 | $0 | 348,326 (Direct) |
View |
2021-05-27 Exercise |
2021-06-01 5:05 pm |
2021-05-27 N/A |
FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV Director |
5,700 | $0 | 348,326 (Direct) |
View |
2021-05-27 Option Award |
2021-06-01 5:03 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
6,050 | $0 | 51,739 (Direct) |
View |
2021-05-27 Option Award |
2021-06-01 5:01 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | Chubb Thomas Caldecot III Director |
6,050 | $0 | 20,051 (Direct) |
View |
2021-05-27 Exercise |
2021-06-01 5:01 pm |
2021-05-27 N/A |
FLOWERS FOODS INC | FLO | Chubb Thomas Caldecot III Director |
3,980 | $0 | 20,051 (Direct) |
View |
2021-05-27 Option Award |
2021-06-01 4:59 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | Casey Edward J. Jr. Director |
6,050 | $0 | 10,030 (Direct) |
View |
2021-05-27 Exercise |
2021-06-01 4:59 pm |
2021-05-27 N/A |
FLOWERS FOODS INC | FLO | Casey Edward J. Jr. Director |
3,980 | $0 | 10,030 (Direct) |
View |
2021-03-11 Gift |
2021-06-01 4:57 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Non-Executive Chairman |
12,410 | $0 | 3,071,876 (Direct) |
View |
2021-05-27 Option Award |
2021-06-01 4:57 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Non-Executive Chairman |
6,050 | $0 | 3,071,876 (Direct) |
View |
2021-05-27 Exercise |
2021-06-01 4:57 pm |
2021-05-27 N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Non-Executive Chairman |
5,700 | $0 | 3,071,876 (Direct) |
View |
Ownership(A) |
2021-03-09 5:24 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV Chief Transformation Officer |
0 | $0 | 4,258 (Indirect) |
View |
Ownership |
2021-02-08 5:06 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Non-Executive Chairman |
0 | $0 | 3,065,826 (Indirect) |
View |
2020-08-14 Ownership |
2021-02-08 5:06 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Non-Executive Chairman |
220,329 | $0 | 3,065,826 (Direct) |
View |
Ownership |
2021-02-08 5:02 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
0 | $0 | 7,784,959 (Indirect) |
View |
2020-10-02 Ownership |
2021-02-08 5:02 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
900 | $0 | 7,784,959 (Direct) |
View |
Ownership |
2021-02-08 4:58 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | WHEELER DAVID KEITH Chief Sales Officer |
0 | $0 | 59,169 (Direct) |
View |
Ownership |
2021-02-08 4:55 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel |
0 | $0 | 12,280 (Direct) |
View |
Ownership |
2021-02-08 4:52 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TAYLOR TONJA W Chief Human Resources Officer |
0 | $0 | 34,649 (Direct) |
View |
Ownership |
2021-02-08 4:50 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | ROACH DAVID M President of Cake Operations |
0 | $0 | 88,530 (Direct) |
View |
Ownership |
2021-02-08 4:47 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
0 | $0 | 823,015 (Indirect) |
View |
2020-02-06 Ownership |
2021-02-08 4:47 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
44,882 | $0 | 823,015 (Direct) |
View |
Ownership |
2021-02-08 4:43 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer & CAO |
0 | $0 | 328,658 (Direct) |
View |
Ownership |
2021-02-08 4:33 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
0 | $0 | 44,271 (Direct) |
View |
Ownership |
2021-02-08 4:28 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | BENTON ROBERT L JR EVP of Network Optimization |
0 | $0 | 81,686 (Direct) |
View |