Real time insider trading transaction history:
- Insiders are prohibited from making short-swing profits by trading their shares within 6 months of the registration or acquiring the shares.
- Shares are not adjusted for stock split.
"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch
What is insider trading>>
- Peter Lynch
What is insider trading>>

Common stock purchase or sale:
Transaction Date |
Reported DateTime |
Company | Symbol | Insider Relationship |
Shares Traded |
Average Price |
Total Amount |
Shares Owned |
Filing |
2024-04-02 Purchase |
2024-04-03 2:03 pm |
FLOWERS FOODS INC | FLO | Casey Edward J. Jr. Director |
5,000 | $23.55 | $117,750 | 20,330 (Direct) |
View |
2024-03-11 Sale |
2024-03-13 8:14 pm |
FLOWERS FOODS INC | FLO | THOMAS TERRY S Chief Growth Officer |
36,577 | $23.11 | $845,162 | 42,740 (Direct) |
View |
2023-12-20 Purchase |
2023-12-21 4:17 pm |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer & CAO |
1,780 | $22.46 | $39,982 | 406,030 (Indirect Direct) |
View |
2023-12-19 Purchase |
2023-12-19 4:08 pm |
FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel |
700 | $22.37 | $15,659 | 26,725 (Indirect Direct) |
View |
2023-12-18 Purchase |
2023-12-19 1:52 pm |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
9,100 | $21.99 | $200,153 | 2,569,804 (Indirect Direct) |
View |
Stock options: Exercise, Award, Grant, Conversion
Transaction Date |
Reported DateTime |
Exercisable Expiration |
Company | Symnbol | Insider Relationship |
Shares Traded |
Conversion Price |
Shares Owned |
Filing |
2024-05-23 Option Award |
2024-05-28 1:01 pm |
2025-05-22 N/A |
FLOWERS FOODS INC | FLO | KING BRIGITTE Director |
6,570 | $0 | 11,230 (Direct) |
View |
2024-05-23 Exercise |
2024-05-28 1:01 pm |
2024-05-23 N/A |
FLOWERS FOODS INC | FLO | KING BRIGITTE Director |
4,660 | $0 | 11,230 (Direct) |
View |
2024-05-23 Option Award |
2024-05-28 12:59 pm |
2025-05-22 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
6,570 | $0 | 6,570 (Direct) |
View |
2024-05-23 Option Award |
2024-05-28 12:57 pm |
2025-05-22 N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Director |
6,570 | $0 | 3,077,186 (Direct) |
View |
2024-05-23 Exercise |
2024-05-28 12:57 pm |
2024-05-23 N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Director |
5,940 | $0 | 3,077,186 (Direct) |
View |
2024-05-23 Option Award |
2024-05-28 12:55 pm |
2025-05-22 N/A |
FLOWERS FOODS INC | FLO | Casey Edward J. Jr. Director |
6,570 | $0 | 32,840 (Direct) |
View |
2024-05-23 Exercise |
2024-05-28 12:55 pm |
2024-05-23 N/A |
FLOWERS FOODS INC | FLO | Casey Edward J. Jr. Director |
5,940 | $0 | 32,840 (Direct) |
View |
2024-05-23 Option Award |
2024-05-28 12:54 pm |
2025-05-22 N/A |
FLOWERS FOODS INC | FLO | Chubb Thomas Caldecot III Director |
6,570 | $0 | 42,861 (Direct) |
View |
2024-05-23 Exercise |
2024-05-28 12:54 pm |
2024-05-23 N/A |
FLOWERS FOODS INC | FLO | Chubb Thomas Caldecot III Director |
5,940 | $0 | 42,861 (Direct) |
View |
2024-04-09 Gift |
2024-04-10 09:54 am |
N/A N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
3,676 | $0 | 7,797,969 (Direct) |
View |
2024-03-04 Gift |
2024-03-06 3:25 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Director |
15,200 | $0 | 3,064,676 (Direct) |
View |
2024-02-21 Tax Withholding |
2024-02-22 5:23 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
71,396 | $22.9 | 2,753,573 (Direct) |
View |
2024-02-21 Option Award |
2024-02-22 5:23 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
184,211 | $0 | 2,753,573 (Direct) |
View |
2024-02-21 Tax Withholding |
2024-02-22 4:40 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer |
10,056 | $22.9 | 46,596 (Direct) |
View |
2024-02-21 Option Award |
2024-02-22 4:40 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer |
24,990 | $0 | 46,596 (Direct) |
View |
2024-02-21 Tax Withholding |
2024-02-22 4:37 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
11,497 | $22.9 | 64,812 (Direct) |
View |
2024-02-21 Option Award |
2024-02-22 4:37 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
25,167 | $0 | 64,812 (Direct) |
View |
2024-02-21 Tax Withholding |
2024-02-22 4:35 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer & CAO |
25,773 | $22.9 | 453,894 (Direct) |
View |
2024-02-21 Option Award |
2024-02-22 4:35 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer & CAO |
57,183 | $0 | 453,894 (Direct) |
View |
2024-02-21 Tax Withholding |
2024-02-22 4:15 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic |
10,472 | $22.9 | 138,843 (Direct) |
View |
2024-02-21 Option Award |
2024-02-22 4:15 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic |
22,843 | $0 | 138,843 (Direct) |
View |
2024-02-21 Tax Withholding |
2024-02-22 4:10 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel |
8,842 | $22.9 | 50,098 (Direct) |
View |
2024-02-21 Option Award |
2024-02-22 4:10 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel |
20,164 | $0 | 50,098 (Direct) |
View |
2024-02-21 Tax Withholding |
2024-02-22 4:05 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV President and COO |
8,955 | $22.9 | 51,144 (Direct) |
View |
2024-02-21 Option Award |
2024-02-22 4:05 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV President and COO |
23,322 | $0 | 51,144 (Direct) |
View |
2024-02-16 Option Award |
2024-02-20 8:23 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Winters Thomas L Chief Supply Chain Officer |
6,690 | $0 | 13,090 (Direct) |
View |
2024-02-15 Option Award |
2024-02-16 11:34 am |
2021-01-01 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
819 | $0 | 58,777 (Direct) |
View |
2024-02-15 Exercise |
2024-02-16 11:34 am |
2021-01-01 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
8,818 | $0 | 58,777 (Direct) |
View |
2024-02-13 Tax Withholding |
2024-02-14 2:23 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | THOMAS TERRY S Chief Growth Officer |
6,788 | $22.16 | 79,317 (Direct) |
View |
2024-01-05 Tax Withholding(A) |
2024-01-09 7:30 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Cox Cindy Chief Human Resources Officer |
3,165 | $22.8 | 13,795 (Direct) |
View |
2024-01-05 Tax Withholding |
2024-01-09 5:48 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Cox Cindy Chief Human Resources Officer |
3,165 | $22.83 | 13,795 (Direct) |
View |
2023-12-31 Option Award |
2024-01-03 4:16 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV President and COO |
16,360 | $0 | 36,777 (Direct) |
View |
2023-12-31 Option Award |
2024-01-03 4:11 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer |
6,710 | $0 | 31,662 (Direct) |
View |
2023-12-31 Option Award |
2024-01-03 4:07 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Cox Cindy Chief Human Resources Officer |
6,370 | $0 | 16,960 (Direct) |
View |
2023-12-31 Option Award |
2024-01-03 4:02 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Winters Thomas L Chief Supply Chain Officer |
6,400 | $0 | 6,400 (Direct) |
View |
2024-01-01 Exercise |
2024-01-03 4:00 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
3,479 | $28.74 | 43,362 (Direct) |
View |
2023-12-31 Option Award |
2024-01-03 4:00 pm |
2024-12-31 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
2,221 | $0 | 43,362 (Direct) |
View |
2024-01-01 Exercise |
2024-01-03 4:00 pm |
2024-01-01 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
3,479 | $0 | 43,362 (Direct) |
View |
2023-12-31 Option Award |
2024-01-03 3:26 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | THOMAS TERRY S Chief Growth Officer |
13,960 | $0 | 86,105 (Direct) |
View |
2023-12-31 Option Award |
2024-01-03 3:16 pm |
2024-12-31 N/A |
FLOWERS FOODS INC | FLO | Smith Joanne D Director |
4,442 | $0 | 4,442 (Direct) |
View |
2023-12-31 Option Award |
2024-01-03 1:55 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
69,360 | $0 | 2,640,758 (Direct) |
View |
2023-12-31 Option Award |
2024-01-03 1:50 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
7,750 | $0 | 51,142 (Direct) |
View |
2023-12-31 Option Award |
2024-01-03 1:48 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic |
6,370 | $0 | 126,472 (Direct) |
View |
2023-12-31 Option Award |
2024-01-03 1:45 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel |
12,030 | $0 | 38,776 (Direct) |
View |
2023-12-31 Option Award |
2024-01-03 1:21 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer & CAO |
16,360 | $0 | 422,484 (Direct) |
View |
2023-12-22 I |
2023-12-26 11:49 am |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
1,297 | $22.87 | 43,370 (Indirect) |
View |
2023-12-14 Gift |
2023-12-18 8:05 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McFadden William Jameson Director |
754 | $0 | 518,591 (Direct) |
View |
2022-12-27 Ownership(A) |
2023-12-18 8:00 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McFadden William Jameson Director |
172 | $0 | 172 (Indirect) |
View |
2023-12-13 Gift |
2023-12-15 2:28 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
2,280 | $0 | 2,560,704 (Direct) |
View |