Real time insider trading transaction history:
- Insiders are prohibited from making short-swing profits by trading their shares within 6 months of the registration or acquiring the shares.
- Shares are not adjusted for stock split.
"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch
What is insider trading>>
- Peter Lynch
What is insider trading>>

Stock options: Exercise, Award, Grant, Conversion
Transaction Date |
Reported DateTime |
Exercisable Expiration |
Company | Symnbol | Insider Relationship |
Shares Traded |
Conversion Price |
Shares Owned |
Filing |
2025-02-18 Tax Withholding |
2025-02-20 1:16 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer |
4,743 | $18.35 | 59,955 (Direct) |
View |
2025-02-18 Option Award |
2025-02-20 1:16 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer |
11,640 | $0 | 59,955 (Direct) |
View |
2025-01-05 Tax Withholding |
2025-01-07 7:17 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer |
988 | $20.14 | 53,058 (Direct) |
View |
2024-12-29 Option Award |
2025-01-07 7:17 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer |
7,450 | $0 | 53,058 (Direct) |
View |
2024-02-21 Tax Withholding |
2024-02-22 4:40 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer |
10,056 | $22.9 | 46,596 (Direct) |
View |
2024-02-21 Option Award |
2024-02-22 4:40 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer |
24,990 | $0 | 46,596 (Direct) |
View |
2023-12-31 Option Award |
2024-01-03 4:11 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer |
6,710 | $0 | 31,662 (Direct) |
View |
2023-02-22 Option Award |
2023-02-24 4:23 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer |
24,952 | $0 | 24,952 (Direct) |
View |