Real time insider trading transaction history:
- Insiders are prohibited from making short-swing profits by trading their shares within 6 months of the registration or acquiring the shares.
- Shares are not adjusted for stock split.
"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch
What is insider trading>>
- Peter Lynch
What is insider trading>>

Common stock purchase or sale:
Transaction Date |
Reported DateTime |
Company | Symbol | Insider Relationship |
Shares Traded |
Average Price |
Total Amount |
Shares Owned |
Filing |
2023-12-18 Purchase |
2023-12-19 1:52 pm |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
9,100 | $21.99 | $200,153 | 2,569,804 (Indirect Direct) |
View |
2022-08-18 Sale |
2022-08-19 3:36 pm |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
143,020 | $27.97 | $3,999,983 | 2,680,950 (Indirect Direct) |
View |
2022-06-01 Sale |
2022-06-03 5:34 pm |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
75,400 | $26.53 | $2,000,038 | 2,823,047 (Indirect Direct) |
View |
Stock options: Exercise, Award, Grant, Conversion
Transaction Date |
Reported DateTime |
Exercisable Expiration |
Company | Symnbol | Insider Relationship |
Shares Traded |
Conversion Price |
Shares Owned |
Filing |
2025-02-18 Tax Withholding |
2025-02-20 1:06 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
38,960 | $18.35 | 2,889,360 (Direct) |
View |
2025-02-18 Option Award |
2025-02-20 1:06 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
101,420 | $0 | 2,889,360 (Direct) |
View |
2025-01-05 Tax Withholding |
2025-01-07 8:06 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
6,419 | $20.14 | 2,826,900 (Direct) |
View |
2024-12-29 Option Award |
2025-01-07 8:06 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
78,480 | $0 | 2,826,900 (Direct) |
View |
2024-11-29 Gift |
2024-12-02 3:51 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
4,196 | $0 | 2,753,164 (Direct) |
View |
2024-02-21 Tax Withholding |
2024-02-22 5:23 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
71,396 | $22.9 | 2,753,573 (Direct) |
View |
2024-02-21 Option Award |
2024-02-22 5:23 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
184,211 | $0 | 2,753,573 (Direct) |
View |
2023-12-31 Option Award |
2024-01-03 1:55 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
69,360 | $0 | 2,640,758 (Direct) |
View |
2023-12-13 Gift |
2023-12-15 2:28 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
2,280 | $0 | 2,560,704 (Direct) |
View |
2023-12-04 Gift |
2023-12-05 12:14 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
2,355 | $0 | 2,562,984 (Direct) |
View |
2023-09-28 Gift |
2023-09-29 2:16 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO |
3,378 | $0 | 2,565,339 (Direct) |
View |
2023-05-23 Exercise |
2023-05-25 12:38 pm |
2023-05-23 N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
43,330 | $0 | 2,566,528 (Direct) |
View |
2023-05-23 Tax Withholding |
2023-05-25 12:38 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
12,847 | $26.01 | 2,566,528 (Direct) |
View |
2023-03-31 Gift |
2023-04-04 4:31 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
1,108 | $0 | 2,579,375 (Direct) |
View |
2023-02-22 Tax Withholding |
2023-02-24 4:42 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
57,990 | $28.41 | 2,536,261 (Direct) |
View |
2023-02-22 Option Award |
2023-02-24 4:42 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
151,869 | $0 | 2,536,261 (Direct) |
View |
Ownership |
2023-02-10 5:35 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
0 | $0 | 2,463,624 (Indirect) |
View |
2022-10-12 Ownership |
2023-02-10 5:35 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
8,432 | $0 | 2,463,624 (Indirect) |
View |
2022-10-10 Other |
2022-10-12 6:57 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
200,200 | $0 | 2,681,843 (Indirect) |
View |
2022-02-23 Option Award |
2022-02-25 5:15 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
97,542 | $0 | 2,897,578 (Direct) |
View |
2022-02-23 Tax Withholding |
2022-02-25 5:15 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
42,038 | $28.47 | 2,897,578 (Direct) |
View |
Ownership |
2022-02-14 6:49 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
0 | $0 | 2,821,241 (Indirect) |
View |
2021-12-17 Ownership |
2022-02-14 6:49 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
11,884 | $0 | 2,821,241 (Direct) |
View |
2021-03-15 Gift |
2021-12-02 4:39 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
2,598 | $0 | 4,842,725 (Direct) |
View |
2021-11-30 Other |
2021-12-02 4:39 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
2,000,000 | $0 | 4,842,725 (Indirect) |
View |
Ownership |
2021-02-08 4:47 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
0 | $0 | 823,015 (Indirect) |
View |
2020-02-06 Ownership |
2021-02-08 4:47 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
44,882 | $0 | 823,015 (Direct) |
View |