Real time insider trading transaction history:
- Insiders are prohibited from making short-swing profits by trading their shares within 6 months of the registration or acquiring the shares.
- Shares are not adjusted for stock split.
"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch
What is insider trading>>
- Peter Lynch
What is insider trading>>

Stock options: Exercise, Award, Grant, Conversion
Transaction Date |
Reported DateTime |
Exercisable Expiration |
Company | Symnbol | Insider Relationship |
Shares Traded |
Conversion Price |
Shares Owned |
Filing |
2024-09-03 Gift |
2024-09-04 1:16 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
300 | $0 | 7,803,739 (Direct) |
View |
2024-08-28 Gift |
2024-08-30 11:28 am |
N/A N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
500 | $0 | 7,804,039 (Direct) |
View |
2024-05-23 Option Award |
2024-05-28 1:18 pm |
2025-05-22 N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
6,570 | $0 | 7,804,539 (Direct) |
View |
2024-05-23 Exercise |
2024-05-28 1:18 pm |
2024-05-23 N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
5,940 | $0 | 7,804,539 (Direct) |
View |
2024-04-09 Gift |
2024-04-10 09:54 am |
N/A N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
3,676 | $0 | 7,797,969 (Direct) |
View |
2023-09-20 Gift |
2023-10-04 7:48 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
600 | $0 | 7,801,645 (Direct) |
View |
2023-05-25 Option Award |
2023-05-30 3:49 pm |
2024-05-23 N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
5,940 | $0 | 7,802,245 (Direct) |
View |
2023-05-25 Exercise |
2023-05-30 3:49 pm |
2023-05-25 N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
5,300 | $0 | 7,802,245 (Direct) |
View |
2022-05-26 Option Award |
2022-05-31 4:55 pm |
2023-05-25 N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
5,300 | $0 | 1,250,024 (Direct) |
View |
2022-05-26 Exercise |
2022-05-31 4:55 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
6,050 | $0 | 1,250,024 (Direct) |
View |
2021-05-27 Option Award |
2021-06-01 5:15 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
6,050 | $0 | 7,791,009 (Direct) |
View |
2021-05-27 Exercise |
2021-06-01 5:15 pm |
2021-05-27 N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
5,700 | $0 | 7,791,009 (Direct) |
View |
Ownership |
2021-02-08 5:02 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
0 | $0 | 7,784,959 (Indirect) |
View |
2020-10-02 Ownership |
2021-02-08 5:02 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
900 | $0 | 7,784,959 (Direct) |
View |
2020-05-21 Option Award |
2020-05-26 5:14 pm |
2021-05-27 N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
5,700 | $0 | 7,785,861 (Direct) |
View |
2020-05-21 Exercise |
2020-05-26 5:14 pm |
2020-05-21 N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
5,780 | $0 | 7,785,861 (Direct) |
View |