Real time insider trading transaction history:
- Insiders are prohibited from making short-swing profits by trading their shares within 6 months of the registration or acquiring the shares.
- Shares are not adjusted for stock split.
"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch
What is insider trading>>
- Peter Lynch
What is insider trading>>

Common stock purchase or sale:
Transaction Date |
Reported DateTime |
Company | Symbol | Insider Relationship |
Shares Traded |
Average Price |
Total Amount |
Shares Owned |
Filing |
2023-02-23 Sale |
2023-02-27 4:28 pm |
Real Good Food Company Inc. | RGF | AWM Investment Company Inc. 10% Owner |
25,000 | $4.0053 | $100,133 | 826,951 (Indirect) |
View |
2023-02-17 Sale |
2023-02-22 9:07 pm |
Real Good Food Company Inc. | RGF | Strand Equity Partners III LLC Strand Management Co Rodsky Seth 10% Owner |
7,711 | $4.6452 | $35,820 | 226,225 (Direct) |
View |
2023-02-17 Sale |
2023-02-22 4:31 pm |
Real Good Food Company Inc. | RGF | AWM Investment Company Inc. 10% Owner |
8,316 | $4.8839 | $40,615 | 851,951 (Indirect) |
View |
2023-02-15 Sale |
2023-02-16 7:34 pm |
Real Good Food Company Inc. | RGF | Strand Equity Partners III LLC Strand Management Co Rodsky Seth 10% Owner |
3,803 | $4.9345 | $18,766 | 1,439,712 (Direct) |
View |
2023-02-10 Sale |
2023-02-14 8:13 pm |
Real Good Food Company Inc. | RGF | Strand Equity Partners III LLC Strand Management Co Rodsky Seth 10% Owner |
13,900 | $4.9412 | $68,683 | 37,739 (Direct) |
View |
2023-02-07 Sale |
2023-02-09 9:06 pm |
Real Good Food Company Inc. | RGF | Strand Equity Partners III LLC Strand Management Co Rodsky Seth 10% Owner |
13,800 | $5.0033 | $69,045 | 51,639 (Direct) |
View |
2023-01-25 Sale |
2023-01-27 7:25 pm |
Real Good Food Company Inc. | RGF | Strand Equity Partners III LLC Strand Management Co Rodsky Seth 10% Owner |
14,195 | $6 | $85,170 | 65,439 (Direct) |
View |
2023-01-17 Sale |
2023-01-19 5:28 pm |
Real Good Food Company Inc. | RGF | Strand Equity Partners III LLC Strand Management Co Rodsky Seth 10% Owner |
3,160 | $6.5787 | $20,789 | 79,634 (Direct) |
View |
2023-01-18 Sale |
2023-01-19 5:05 pm |
Real Good Food Company Inc. | RGF | Schreider Josh 10% Owner |
500,000 | $4 | $2,000,000 | 3,456,022 (Direct) |
View |
2023-01-12 Sale |
2023-01-17 4:05 pm |
Real Good Food Company Inc. | RGF | Strand Equity Partners III LLC Strand Management Co Rodsky Seth 10% Owner |
17,206 | $6.5116 | $112,039 | 82,794 (Direct) |
View |
2022-12-30 Sale |
2023-01-04 4:05 pm |
Real Good Food Company Inc. | RGF | Strand Equity Partners III LLC Strand Management Co Rodsky Seth 10% Owner |
38,302 | $6.53 | $250,112 | 2,811,552 (Direct) |
View |
2022-12-27 Sale |
2022-12-29 8:21 pm |
Real Good Food Company Inc. | RGF | Strand Equity Partners III LLC Strand Management Co Rodsky Seth 10% Owner |
10,518 | $6.5377 | $68,763 | 38,302 (Direct) |
View |
2022-12-23 Sale |
2022-12-27 6:55 pm |
Real Good Food Company Inc. | RGF | Strand Equity Partners III LLC Strand Management Co Rodsky Seth 10% Owner |
1,180 | $6.62 | $7,812 | 1,554,596 (Direct) |
View |
2022-12-02 Sale |
2022-12-02 5:36 pm |
Real Good Food Company Inc. | RGF | Stiffelman Andrew J CPG Solutions LLC Chief Marketing Officer 10% Owner |
1,401 | $7.04 | $9,863 | 0 (Indirect) |
View |
2022-11-30 Sale |
2022-12-01 8:04 pm |
Real Good Food Company Inc. | RGF | Stiffelman Andrew J CPG Solutions LLC Chief Marketing Officer 10% Owner |
1,579 | $7.1756 | $11,330 | 1,401 (Indirect) |
View |
2022-11-28 Sale |
2022-11-29 9:16 pm |
Real Good Food Company Inc. | RGF | Stiffelman Andrew J CPG Solutions LLC Chief Marketing Officer 10% Owner |
3,909 | $7.1797 | $28,065 | 2,980 (Indirect) |
View |
2022-11-22 Sale |
2022-11-23 7:22 pm |
Real Good Food Company Inc. | RGF | Stiffelman Andrew J CPG Solutions LLC Chief Marketing Officer 10% Owner |
18,111 | $7 | $126,777 | 2,537,380 (Indirect) |
View |
2022-09-12 Sale |
2022-09-13 9:42 pm |
Real Good Food Company Inc. | RGF | Stiffelman Andrew J CPG Solutions LLC Chief Marketing Officer 10% Owner |
3,084 | $7.0093 | $21,617 | 0 (Indirect) |
View |
2022-09-08 Sale |
2022-09-09 9:48 pm |
Real Good Food Company Inc. | RGF | Stiffelman Andrew J CPG Solutions LLC Chief Marketing Officer 10% Owner |
8,894 | $6.8179 | $60,639 | 3,084 (Indirect) |
View |
2022-09-02 Sale |
2022-09-07 9:04 pm |
Real Good Food Company Inc. | RGF | Stiffelman Andrew J CPG Solutions LLC Chief Marketing Officer 10% Owner |
13,022 | $6.8264 | $88,894 | 2,587,380 (Indirect) |
View |
2022-03-15 Purchase |
2022-03-16 9:00 pm |
Real Good Food Company Inc. | RGF | Brady Deanna T Director |
6,011 | $6.1402 | $36,909 | 5,993 (Direct) |
View |
2021-12-16 Sale |
2021-12-16 10:40 am |
Real Good Food Company Inc. | RGF | AWM Investment Company Inc. 10% Owner |
1,600 | $5.6658 | $9,065 | 616,103 (Indirect) |
View |
2021-12-15 Purchase |
2021-12-15 9:51 pm |
Real Good Food Company Inc. | RGF | de Cardenas Gilbert B. Director |
8,830 | $6.11 | $53,951 | 8,830 (Direct) |
View |
2021-12-13 Purchase |
2021-12-13 9:37 pm |
Real Good Food Company Inc. | RGF | LAW GERARD GARFIELD Chief Executive Officer |
15,042 | $6.5466 | $98,474 | 15,042 (Direct) |
View |
2021-12-13 Purchase |
2021-12-13 9:37 pm |
Real Good Food Company Inc. | RGF | Jagdale Akshay Chief Financial Officer |
27,233 | $6.3236 | $172,211 | 27,233 (Direct) |
View |
2021-12-13 Purchase |
2021-12-13 9:35 pm |
Real Good Food Company Inc. | RGF | Freeman Bryan T. See Remarks |
10,000 | $6.2693 | $62,693 | 10,000 (Direct) |
View |
2021-12-10 Sale |
2021-12-13 4:31 pm |
Real Good Food Company Inc. | RGF | AWM Investment Company Inc. 10% Owner |
20,758 | $6.3902 | $132,648 | 617,703 (Indirect) |
View |
Stock options: Exercise, Award, Grant, Conversion
Transaction Date |
Reported DateTime |
Exercisable Expiration |
Company | Symnbol | Insider Relationship |
Shares Traded |
Conversion Price |
Shares Owned |
Filing |
2023-02-15 Conversion |
2023-02-16 7:34 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | Strand Equity Partners III LLC Strand Management Co Rodsky Seth 10% Owner |
200,000 | $0 | 1,439,712 (Direct) |
View |
Ownership |
2023-01-27 3:13 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | AWM Investment Company Inc. 10% Owner |
0 | $0 | 860,267 (Indirect) |
View |
2023-01-18 Conversion |
2023-01-19 5:05 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | Schreider Josh 10% Owner |
500,000 | $0 | 3,456,022 (Direct) |
View |
2023-01-03 Tax Withholding |
2023-01-04 5:29 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | Nelson Mark Joseph Director |
24,903 | $6.91 | 36,466 (Direct) |
View |
2023-01-03 Exercise |
2023-01-04 5:29 pm |
2023-01-03 N/A |
Real Good Food Company Inc. | RGF | Nelson Mark Joseph Director |
43,536 | $0 | 36,466 (Direct) |
View |
2022-12-30 Conversion |
2023-01-04 4:05 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | Strand Equity Partners III LLC Strand Management Co Rodsky Seth 10% Owner |
100,000 | $0 | 2,811,552 (Direct) |
View |
2022-12-15 Conversion |
2022-12-27 6:55 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | Strand Equity Partners III LLC Strand Management Co Rodsky Seth 10% Owner |
50,000 | $0 | 1,554,596 (Direct) |
View |
2022-11-16 Conversion |
2022-11-23 7:22 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | Stiffelman Andrew J CPG Solutions LLC Chief Marketing Officer 10% Owner |
25,000 | $0 | 2,537,380 (Indirect) |
View |
2022-11-09 Tax Withholding |
2022-11-10 9:37 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | de Cardenas Gilbert B. Director |
5,688 | $6.75 | 8,895 (Direct) |
View |
2022-11-09 Exercise |
2022-11-10 9:37 pm |
2022-11-09 N/A |
Real Good Food Company Inc. | RGF | de Cardenas Gilbert B. Director |
14,583 | $0 | 8,895 (Direct) |
View |
2022-11-09 Tax Withholding |
2022-11-10 9:37 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | Brady Deanna T Director |
5,105 | $6.75 | 9,478 (Direct) |
View |
2022-11-09 Exercise |
2022-11-10 9:37 pm |
2022-11-09 N/A |
Real Good Food Company Inc. | RGF | Brady Deanna T Director |
14,583 | $0 | 9,478 (Direct) |
View |
2022-11-09 Tax Withholding |
2022-11-10 9:36 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | Chappelle George F. Jr. Director |
5,834 | $6.75 | 8,749 (Direct) |
View |
2022-11-09 Exercise |
2022-11-10 9:36 pm |
2022-11-09 N/A |
Real Good Food Company Inc. | RGF | Chappelle George F. Jr. Director |
14,583 | $0 | 8,749 (Direct) |
View |
2022-11-09 Tax Withholding |
2022-11-10 9:35 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | Nelson Mark Joseph Director |
23,833 | $6.75 | 17,833 (Direct) |
View |
2022-11-09 Exercise |
2022-11-10 9:35 pm |
2022-11-09 N/A |
Real Good Food Company Inc. | RGF | Nelson Mark Joseph Director |
41,666 | $0 | 17,833 (Direct) |
View |
2022-08-10 Conversion |
2022-09-07 9:04 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | Stiffelman Andrew J CPG Solutions LLC Chief Marketing Officer 10% Owner |
25,000 | $0 | 2,587,380 (Indirect) |
View |
Ownership |
2022-06-21 1:15 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | Strand Equity Partners III LLC Strand Management Co Rodsky Seth 10% Owner |
0 | $0 | 3,111,552 (Direct) |
View |
2022-01-03 Option Award(A) |
2022-01-05 06:07 am |
N/A N/A |
Real Good Food Company Inc. | RGF | LAW GERARD GARFIELD Chief Executive Officer |
442,463 | $0 | 836,796 (Direct) |
View |
2022-01-03 Option Award |
2022-01-04 9:59 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | Freeman Bryan T. See Remarks |
442,463 | $0 | 836,796 (Direct) |
View |
2022-01-03 Option Award |
2022-01-04 9:45 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | LAW GERARD GARFIELD Chief Executive Officer |
442,463 | $0 | 836,796 (Direct) |
View |
2022-01-03 Option Award |
2022-01-04 9:42 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | Jagdale Akshay Chief Financial Officer |
246,486 | $0 | 485,815 (Direct) |
View |
2022-01-03 Option Award |
2022-01-04 9:42 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | Nelson Mark Joseph Director |
87,072 | $0 | 128,738 (Direct) |
View |
Ownership |
2021-11-22 4:51 pm |
N/A N/A |
Real Good Food Company Inc. | RGF | AWM Investment Company Inc. 10% Owner |
0 | $0 | 638,461 (Indirect) |
View |